11th Hour Shaman

Divine Love

Mon, 26 Sep 2022 07:33:31 -0700

There is nothing to fix

There is only joy to share

Love uninhibited

A freedom so delightful

It can only be described as ecstasy

As the open heart beats

Infinity pours through the beings

Drawing Oneness unto Itself

Wave after resounding wave

The mind is silenced in Love's Presence

Awe witnesses in overflowing bliss

This Gift is yours

And mine

It has never not been so

To share my life with all of you

Is to share the depth of souls

Forever entangled

Through strings of sparkling Spirit strands

Florescence shining like sunlit gold and crystal dew

At dawn

Feel the breeze of Life caress your skin

No thing has ever gone wrong

Let all the Love in

Dissolving edges burst from Light

Oneness seen with every sense

The magnetic pulse pounding the rhythm of Liberty

With penetrating swells of Union

Breathe into the buzzing hum of tingling aliveness

Every space is filled with Love

If you're gonna share anything

Share that.

Does Energy Work Affect Your Cortisol?

Fri, 08 May 2026 11:23:12 -0700

I came across a study this week that made me genuinely excited in the most nerdy way… and I immediately thought of many of my clients and readers.

Researchers worked with breast cancer survivors experiencing significant fatigue and divided them into three groups:

real biofield healing,
mock healing,
and a waitlist group.

The really interesting part?

Both the real and mock healing groups experienced major improvements in fatigue.

Honestly, that alone says a lot about the power of rest, care, touch, nervous system support, and being deeply tended to in a world that often asks people to keep pushing through exhaustion.

But only the real biofield healing group showed significant improvements in cortisol variability — meaning their stress hormone rhythms became healthier and more regulated.

And even more interesting:
whether or not participants believed the healing would work did not predict who improved.

That’s the kind of thing I get very curious about.

Not because I feel a need to “prove” healing work to anyone… but because I love watching science slowly catch up to things many of us have felt, witnessed, or experienced for years.

I also appreciate that this study wasn’t simplistic.

It didn’t dismiss the importance of human presence, rest, touch, or compassionate attention. Those things matter deeply. The mock-healing group improved too.

But the cortisol findings suggest there may also be something more happening physiologically that deserves further exploration.

I love seeing researchers ask better and...Read More

When the Reflex Point Isn't the Whole Story

Mon, 20 Apr 2026 11:48:32 -0700

I had a client come in who had real concerns about her health, and her labs weren’t where she wanted them to be.

I took her concerns to heart and got to work.

My healing system integrates herbal support when it’s needed… but first, I needed to check in with her intuitively... with how the energy is moving (or not moving) in the body.

At some point in the session, I use reflexology maps in my work.

They matter. They give us a solid place to start.

But what I’ve seen - and what I was shown in a vision - is that there are deeper layers to the reflexology map.

I’m not just working with one map... there are multiple maps layered together in my system: the reflexology map, emotional correlations, and another layer that connects to what’s actually happening in specific areas of someone’s life - what they're really going through.

In her case, her Kidney point was the most sensitive…
and in traditional Chinese medicine, that’s often connected to fear.

But when I asked her about that, she said she wasn’t afraid of anything.

So I didn’t stop there.

I listened to her body, felt the energy, and followed where things were actually leading.

And that brought us into another layer of the system I use.

And when she saw what that represented… something clicked for her.

A sudden recognition of some things that had been there…
but not fully faced and felt.

And from that point, we had something real to work with.

That’s the difference.

I use the...Read More

Nettles: Deep Nourishment for the Body

Sat, 11 Apr 2026 09:04:24 -0700

Nettles is one of those plants I come back to again and again.

It’s SO deeply nourishing.

Incorporating Nettles into your life is about rebuilding the body over time - through minerals, nourishment, and consistency.

This is where real change happens.

Nettles is incredibly rich in minerals.

In fact, dried nettle leaf contains approximately 800 mg of calcium per ounce when used as a nourishing herbal infusion.

That’s why it’s often used to support:

Bone density
Teeth
Hair
Long-term mineral stores

Nettle is also rich in magnesium, vitamin K, and other key nutrients for bone health - especially important for women.

Nourishing the body with nettles, along with regular movement or exercise, is a balanced way to support healthy bone density over time.

This is not a quick-fix herb.

Nettles works through deep nourishment over time.

Many women use nettle infusions to support:

Does your home or workplace feel “off?..."
Not in a dramatic way... just heavy, dim, unsettled, or no longer supportive?
Most people reach out for house clearing or home blessing work because something has shifted. A space that once felt calm may start to feel dense or draining. Rest comes harder. Tension lingers. The atmosphere feels like it’s holding more than it should or something old that no longer belongs.
In shamanic traditions, spaces are understood as living systems. Just like people, they respond to stress, transition, grief, conflict, illness, and change. Over time, these experiences can leave an energetic imprint, especially in homes and workplaces where life is actively unfolding.
What Shamanic Home and Office Blessings Address
Shamanic house clearing and home blessing work doesn't focus on labeling or diagnosing a space. Instead, we listen beneath the surface to sense what's being held and what is asking for attention.
This work is often supportive when:
- A home or workplace feels heavy, unsettled, or stagnant
- There has been prolonged stress, grief, illness, or emotional strain
- A space is entering a new chapter (moving, new work, new family dynamics)
- People want to intentionally reset the atmosphere of their home or workspace
Rather than “fixing” a space, blessing ceremonies support a return to balance and coherence, so the environment can once again feel restorative and supportive to the people within it.
Ceremony vs. Ritual: A Helpful Distinction
The words ceremony and ritual are often...Read More

Integration, Identity, & Becoming Who You Truly ARE...

Mon, 26 Jan 2026 12:27:21 -0800

This is the last episode of my Spirit & Science of Energy Healing series!

9 PHENOMENAL episodes!

Healing doesn’t end when a session is over, that's for sure...

In Part 9 of the Spirit & Science of Energy Healing Series, we complete the journey by exploring what happens after the nervous system receives nourishment and calms down so that the body exits survival mode and the heart feels safe again.

This episode is about integration... the phase where healing becomes embodied, identity begins to shift, and your true self has space to emerge.

Throughout the series, we’ve explored how Reiki and shamanic healing work on every level:

Nervous system regulation and coherence
Cellular and biological responsiveness to healing fields
Emotional release and interruption of stress-based patterns
Stabilization and strengthening of the human energy field
Spiritual remembrance through unconditional Love

This is a physiological, energetic, emotional, and spiritual reality.

In this final episode, I share what people feel first when healing takes root, such as calm, internal spaciousness, breathing more slowly and deeply, a more tangible sense of safety, and how that internal shift leads to real-life changes:

Clearer choices
Healthier boundaries
Renewed vitality
Reconnection to purpose, and more...

You’ll also hear a client story that illustrates the full arc of healing → integration → identity, and why healing is not about “fixing,” but about returning to wholeness.

When the body no longer has to brace for impact, the soul is free to express itself.

✨ Watch Part 9 here:

If you feel called to continue:

💛 Download the free guided meditation: Read More

What If Healing Isn't Just Restorative, But Evolutionary?

Sat, 10 Jan 2026 06:54:07 -0800

Most healing systems focus on restoring balance, but emerging research suggests something even more intriguing: that certain forms of healing may actually shift our biological set point, increasing resilience, growth, and long-term adaptability.

This is absolutely fascinating to me! I get giddy-excited just thinking about what might be possible for all of humanity, our health, and our higher consciousness!!

If this idea stirs your curiosity, I invite you to watch Part 8 of my Spirit & Science of Energy Healing video series.

This video is both grounded in science and open to mystery, exploring research on biological set points, resilience, and what energy healing may be awakening in us.

In Joy,

Theresa

P.S. If you feel curious to explore this kind of healing for yourself, I offer both in-person and remote energy healing sessions, along with free consults to see what support feels right for you.

Simply connect with me via call or text: 480-259-7140

If you prefer email, add me to your contacts so I don't end up in your spam box, then email me at:

Theresa@11thHourShaman.com

Studies Show: Energy Healing Can Break Negative Thought Loops!

Wed, 10 Dec 2025 09:15:38 -0800

In the world of self-development, most people are taught that the only way to interrupt a negative thought loop is to “think a different thought,” challenge the belief, or analyze it through CBT to help us shift into a better state of being. And yes, thought work is powerful!!

But something clicked for me while reviewing the research on heart coherence and entrainment during healing sessions…

When we work with the biofield in energy healing sessions, we’re influencing the electromagnetic and informational field that organizes the nervous system, thoughts, perception, and meaning-making.

That means healing energy doesn’t only soothe your mind or relax your body, it changes the environment within which your thoughts are happening!!.

In heart coherence research, when two energy fields become entrained, the person receiving healing begins to shift into a regulated, connected, parasympathetic state. And from that settled state, the habitual thought loop simply can’t keep running in the same way.

It’s like the energy enters beneath the thought… and dissolves the fuel source.

Instead of battling the mind with more thoughts, energy work can gently infuse the field inside and around your body, right down to the cellular and atomic levels.

I’ve seen clients experience dramatic changes simply because their internal state changed during a healing session, not because they forced themselves to “think positively.”

One of my clients committed to 12 weeks of weekly Reiki sessions to deal with Depression, and without trying to think differently, she naturally began experiencing significant paradigm shifts: her mood patterns became much less severe, her emotional reactions changed, and she started gaining new insights about her life... and ultimately...Read More

Scientific Proof Remote Energy Healing Works (and How It Unlocks Your Potential)

Sat, 06 Dec 2025 08:50:43 -0800

If remote energy healing can permanently accelerate plant growth, imagine what it could do for your body and your healing potential.

In this short video, I'll walk you through surprising scientific discoveries that prove your unlimited potential:

Remote healing isn’t limited to laboratory experiments.

Your body responds in real time, even across distance.

Reiki and energy healing have a cumulative effect, gradually lifting your natural set-point and creating a higher state of being over time. Instead of just feeling better in the moment, your entire system begins operating from a more resilient, coherent, and elevated level of well-being.

I offer remote sessions worldwide and in-person healing here in Gilbert, Arizona.

If you’re wondering how this might support YOUR body (and life), simply reach out to schedule a free consult to work with me via call or text: 480-259-7140

I’d love to support you!