Rooted in
Your Sacred Body
We'll activate self-healing by embodying our Soulful Self through meditative breath, movement, drum & chakra work.
What We Heal - Week by Week - Round by Round
*ALL movements are fully supported with alternatives & can be done comfortably in chairs that I provide!*
Each week, we practice the purification of our relationships to bring healing of the dis-eases of disconnection and reestablish our Soul-full embodiment that creates a sound body and mind so we can radiate and communicate peace, joy and freedom to all beings.
Week 1: Root Chakra
Muladhara (Root Place)
- Karmic Relationships of the Root: Mother Earth, Nature, your body, parents, home, job, money, boss, workplace
- Healing: "I don't belong here," or anywhere, self-doubt, feeling crazy, withdrawn/isolated, bones, skeletal structure, kidneys, blood, building of cells, adrenal glands and more.
- Meditative Breathwork & Vertical Alignment
- Standing Asanas or Somatic Release & Grounding
- Drum Healing Journey
Week 2: Sacral Chakra
Swadhishthana (Her Favorite Standing Place)
- Karmic Relationships of the Sacral: Creative, artistic, romantic & sexual partners
- Healing: emotional instability, unbalanced sex drive, bladder, womb, pelvis, nervous system, lower back, fluid function, adrenal glands, sex organs, and more.
- Tension release meditative breath practice
- Forward Bend Asanas or Somatic Release & Grounding
- Drum Healing Journey
Week 3: Solar Plexus Chakra
Manipura (Jewel in the City)
- Karmic Relationships of Solar Plexus: Others you have hurt (all sentient beings)
- Healing: oversensitivity to criticism, need to control, low self-esteem, stomach ulcers, digestive issues, chronic fatigue, allergies, diabetes, liver/gallbladder, and more.
- Incorporating Breath of Fire
- Twist Asanas or Somatic Release & Grounding
- Drum Healing Journey
You are NOT Your Body Nor Your Mind...
Rather, Your Soulful Self HAS a Body & a Mind that YOU Instruct & Train
(with loving attention, breath, and compassion).
Week 4: Heart Chakra
Anahata (Unstruck)
- Karmic Relationships of Heart Chakra: Others who have hurt you
- Healing: fear of betrayal, codependency, melancholy, hypertension, heart disease, cancer, inability to perceive or receive love, circulation, upper back, thymus, and more.
- Heart Coherence Meditation
- Backbend Asanas or Somatic Release & Grounding
- Drum Healing Journey
Week 5: Throat Chakra
Vishuddha (Poison Removing)
- Karmic Relationship of Throat Chakra: YOURSELF
- Healing: perfectionism, inability to express emotions, blocked creativity, sore throat, thyroid/parathyroid, neck, tinnitus, asthma, mouth, ears, voice, jaw, lungs, and more.
- Kirtan Kriya
- Asanas, Somatic Release & Grounding
- Drum Healing Journey
Week 6: 3rd Eye Chakra
Ajna (Command Center)
- Karmic Relationships of 3rd Eye: Teachers
- Healing: nightmares, hallucinations, headaches, learning difficulties, sight, neurological issues, base of skull, pineal gland, pituitary gland, sinuses, and more.
- Pineal Activation Meditative Breathwork
- Asanas, Somatic Release, Inner Sight Balancing & Grounding
- Drum Healing & Journey
"Breath is spirit. Breath is life. Breath is you!"
-Dr. Sue Morter
"The practice of asana is a practical method for purifying our relationships, ultimately revealing to us our true nature as not separate, but as interconnected with all beings."
-Sharon Gannon
Week 7: Crown Chakra
Sahasrara (Thousand-Petaled Lotus)
- Karmic Relationship: God, The Divine, or Higher Self
- Healing: depression, obsessive thinking, confusion, sensitivity to pollutants, chronic exhaustion, epilepsy, Alzheimer's, upper skull, central nervous system, and more.
- Brain Yoga Meditation
- Asanas, Somatic Release & Grounding
- Drum Healing Journey
Week 8: Integration
Compassion (Feel Together)
- Integrative Meditation
- Healing: disconnection, separation, insignificance, unhappiness, dis-ease, disharmony, miscommunication, and more.
- Integration Exercises
- Asanas, Somatic Release & Grounding
- Drum Healing Journey
