If you're navigating chronic stress, chronic illness, emotional overwhelm, or the subtle soul-fatigue that modern life brings… you're not alone — and you're not without support.
Long before pharmaceuticals and endless to-do lists, humans turned to the plants.
They knew what many of us are remembering now:
Healing is relational. Healing happens in Connection,
not in isolation.
I’ve created two free guides to help you reconnect with the plants that nourish body, mind, heart, and soul:
This is your introduction to herbal infusions and nourishing plants you can use in large, safe daily doses.
I teach you:
- How to make powerful herbal infusions (not the same as tea!)
- How to choose the right herbs based on their energetics and taste
- A vitalist approach to healing from within
→ Ideal for beginners and herbal enthusiasts alike.
2) "Sacred Plant Profiles; A Companion Guide to '15 Medicinal Herbs for Dramatic Health Benefits'"
This is the companion guide that goes deeper.
Each herb from the original guide is given its own detailed monograph, including:
- Physical, emotional, and spiritual uses
- Pregnancy safety guidance
- Dreamtime & ceremonial applications
- Preparation tips, energetics, and more
I also share reflections from my own healing journey as a grandmother, herbalist, and shamanic practitioner.
💚 Whether you’re recovering from grief, adrenal burnout, chronic tension or illness, or simply seeking reconnection with the Earth — these plants are here to help.
They're not just remedies.
They're relatives — wise, grounded, and waiting to walk beside you.
Ready for Deeper Support?
If you're feeling called to go deeper with personalized herbal guidance, energy healing, or grief support — I'm here. You don’t have to navigate this alone.
I offer 1:1 sessions both in-person and remotely.
You can learn more or schedule a free consult.
With love and green blessings,
Theresa
🌿11th Hour Shaman | Herbalist | Healing Guide
Call/Text: 480259-7140
Theresa@11thHourShaman.com