Theresa Gutierrez
Shamanic Practitioner | Gilbert, Arizona & Online
Theresa Gutierrez
Shamanic Practitioner | Gilbert, Arizona & Online
Herbal Medicine: A Return to Inner Knowing
Plant-based nourishment for body, mind, heart, and soul.
Root-Centered
Herbal Medicine
Traditional herbalism seeks to understand what's happening beneath the surface of a symptom.
Rather than simply suppressing discomfort, herbal medicine works to support the body’s innate intelligence and natural healing processes.
Symptoms are often signals - indicators that something deeper is asking for attention. Herbs can help strengthen underlying systems such as digestion, circulation, immune response, and nervous system regulation so the body can restore balance more effectively.
There are times when symptom relief is appropriate and necessary. My approach is not about rejecting modern medicine, but about recognizing that long-term vitality requires more than temporary suppression. It requires nourishment, regulation, and support at the root.
Research continues to demonstrate the profound impact of nutrition and lifestyle on chronic disease outcomes.
Why Begin with Herbal Medicine?
1. Many herbs have a long tradition of safe use when used appropriately.
2. Herbal remedies are often accessible and cost-conscious.
3. Learning to use herbs builds confidence and active participation in your own health.
4. Many herbs nourish and strengthen underlying systems rather than targeting a single symptom.
5. Working with plants fosters connection - to nature, to your body, and to seasonal rhythms.
6. Herbal medicine is deeply rooted in nutrition; many remedies are simply concentrated forms of whole-plant nourishment.
Shamanic Herbalism
Shamanic herbalism is a creative blend of enduring plant wisdom, intuitive listening, and practical skill. It honors both ancestral knowledge and modern understanding while approaching healing with reverence and gratitude.
This is not a “take this for that” model.
It is not about swapping a pharmaceutical for an herb and calling it complete. True herbalism looks deeper. It asks why the imbalance developed in the first place. It considers the whole person - body, mind, emotions, lifestyle, relationships, and spiritual well-being - rather than focusing only on a diagnostic label.
Shamanic herbalism works at the root. It seeks to strengthen underlying systems, restore balance, and support the body’s innate intelligence.
Plants have nourished humanity for thousands of years - as food, as medicine, as allies. When we return to working with them skillfully, we often rediscover a sense of connection and resilience that feels both ancient and timely.
In my own life, this approach has shaped how I care for myself and my family. I chose to rely primarily on nourishment, herbs, and attentive support as I raised my children, and that path continues into the next generation. What I value most is not simply the absence of pharmaceuticals, but the presence of literacy, attunement, and confidence.
About My Practice
Shamanic Herbalist • Certified Nutritional Herbalist • Mother & Grandmother
A Determined Mother
(and Now Grandmother)
This is me with my grandchildren in early 2021. They love chamomile tea and homemade herbal popsicles.
I am not a medical doctor. My work is educational and supportive in nature, and when appropriate, I encourage collaboration with licensed medical professionals.
Over the years, herbs like chamomile, elderberry, garlic, and nourishing foods have simply been part of our daily rhythm. With attentive care and practical herbal support, my children - and now my grandchildren - have navigated many common childhood illnesses with resilience and steadiness.
Shamanic Herbal Coaching
My work is educational and supportive in nature. I do not diagnose or prescribe, but I do help individuals and families understand how to use nutrition, herbs, and lifestyle practices in a thoughtful and informed way.
I teach both the historical and modern applications of plant medicine and help clients apply that knowledge to their unique needs and goals.
My approach is genuinely holistic. We look at nourishment, nervous system regulation, stress patterns, lifestyle rhythms, emotional well-being, and when appropriate, energetic and shamanic bodywork.
Many chronic health challenges are deeply influenced by diet, stress load, sleep, environmental factors, and nutrient status. When we address these foundational areas consistently, meaningful shifts often follow.
You do not need a medical degree to build literacy around your own health. You need education, discernment, and practical support.
If you would like guidance tailored to your specific goals, I offer complimentary consultations where we can explore what you’re experiencing and whether working together feels aligned.
You can reach me by call or text at:
480-259-7140
or email: Theresa@11thhourshaman.com
Shamanic Herbalism Apprenticeships
For those who feel called to go deeper, I offer private, apprenticeship-style paths in holistic herbalism.
These are not mass-produced online courses. Each apprenticeship is delivered personally through written lessons, videos, and one-on-one check-ins as you’re ready for each step. The journey unfolds at a natural pace, honoring your life, your intuition, and your relationship with the plants.
There are two paths available:
Personal Apprenticeship
A self-paced journey for personal healing, knowledge, and connection with plant medicine.Certification Apprenticeship
This structured path is for those who wish to complete the full training, gain credibility to work with others, open an herb shop, or need a certification to purchase herbs wholesale.If you feel called to this sacred work, you’re welcome to reach out so we can talk and see if the apprenticeship is the right fit for you.
Call or text: 480-259-7140
Email: Theresa@11thHourShaman.com
Book your free consultation.
Herbal
Community Co-op
For the Phoenix East Valley
I organize small bulk herb orders so local herbal students, midwives, and families can access high-quality herbs at a more affordable price.
These community orders help us share resources while keeping the spirit of herbalism rooted in cooperation rather than competition. These orders are organized as shared community purchases rather than a retail herb shop.
Participation is limited to local members in the East Valley (Mesa, Gilbert, Chandler, Tempe, and surrounding areas).
If you’d like to be notified when the next order opens, join my email list or reach out.
Bear Spirit
Keeper of the Medicine
Bear Spirit Is A Wisdom Keeper for Healing
In many indigenous traditions, Bear is associated with healing, introspection, and relationship with plant medicine. Some tribes observed the bear to learn which plants were safe to eat and which held medicinal value. Over time, Bear came to symbolize strength, protection, and deep wisdom in matters of health.
Bear is also connected to the Dream Lodge - the inner cave of reflection and restoration. For me, this symbolizes the quiet place within where insight and healing meet.
If you’d like to read more about my personal experience with Bear Spirit and how it shaped my understanding of herbal medicine, you can continue to the full blog here:
Continue reading
3 Keys to
Root-Centered Health
I've relied on nutrition, herbs, and spirit-guided bodywork to support my family’s health for decades.
When additional perspective was needed, I consulted with naturopathic doctors or bodywork practitioners.
If you’re curious about what becomes possible when health literacy is put into practice, you can read more in my blog here.
