Free Resources - 11th Hour Shaman

Theresa Gutierrez

Reiki Angel Healing; Calming the Nervous System & Awakening Self-Healing

Experience this guided audio designed to help you feel safe, grounded, and gently restored.<br><br>In this session, I weave together the science and spirit of Reiki Angel Healing — how calming the nervous system naturally raises your vibration, opening the body’s innate capacity to heal. You’ll be guided into a soothing meditative state (not for driving, but a walk is okay) where you can release tension, reconnect with Divine Love, and remember your wholeness.<br><br>As the energy flows, you may feel warmth, tingling, or a gentle wave of peace — each a sign that your system is shifting toward balance and harmony.<br><br>At the end, I’ll offer a few simple ways to integrate your experience through journaling or reflection, plus an invitation to go deeper in your healing journey if you feel called.<br><br>This is more than a meditation — it’s an energetic reset, a reminder that you are never separate from the Source of Love within you.<br><br>🎧 Best listened to with headphones in a quiet space.

Sacred Plant Profiles

Nourishing Herbal Allies for Body, Mind, Heart & Soul<br>A free companion guide to deepen your healing path.<br><br>Discover 15 beloved medicinal herbs used for generations to restore vitality, soothe the nervous system, and support natural healing. These are Earth-grown allies I return to again and again in my healing practice.<br><br>Inside this beautifully crafted guide, you’ll receive:<br><br>🌸 Detailed monographs of each herb — physical, emotional & spiritual indications<br>🌿 Preparation guidance for infusions, teas & topical use<br>🧡 Pregnancy safety notes & herbal energetics from vitalist traditions<br>🌙 Dreamtime & ceremonial uses to reconnect with plant spirit medicine<br>✨ Reflections from my path as a grandmother, herbalist, and healer<br><br>This is the companion to my original teaching:<br>"15 Medicinal Herbs for Dramatic Health Benefits" — now with deeper insight.<br><br>💌 Download your free guide and begin building sacred relationships with the plants that nourish your whole being.

Easing Grief

3 Shamanic Rituals to Soothe the Heart & Reclaim the Soul<br><br>Ancient Earth-based practices to gently hold your sorrow and help you reconnect with Spirit, peace, and hope — one breath, one sip, one sunrise at a time.<br><br>Grief isn’t something to fix or push through — it’s a sacred passage to be witnessed and honored. In this heartfelt free guide, shamanic healer, Theresa Gutierrez, shares 3 simple but powerful rituals to bring comfort and connection when the world feels overwhelming.<br><br>Whether you're grieving a death, a relationship, or a part of yourself — these practices are here to hold you.<br><br>What’s Inside:<br>✨ A sacred herbal ally to open the heart<br>✨ A soothing breath ritual to calm the nervous system<br>✨ A nature-based rhythm to help you feel steady again<br>✨ A healing song to gently release emotional pain <br><br>Get the Free Guide here.<br><br>You don’t have to walk through this alone. Let these rituals be your beginning.

Books on Epigenetics & Diets that Heal

The Golden Key by Emmet Fox

Emmet Fox describes his essay here as "a recipe for getting out of trouble... that will get you out of concrete difficulty. ...This is a practical work in your own consciousness... and through persistent practice you will overcome any difficulty." --Emmet Fox<br><br>I, Theresa, have personally used this Golden Key and it has indeed gotten me out of many difficulties over the years! <br><br>If you need spiritual coaching or intuitive bodywork, please reach out for a free consultation to work with me.<br><br>Enjoy you many blessings from this work!

15 Medicinal Herbs for Dramatic Health Benefits mini e-book

Onion Magic e-Book

Onion Magic e-book is a mini-book on the historical and modern uses of Onions for our physical health and spiritual growth.<br>Onions are highly effective in treating dry coughs as well as wet but unproductive coughs. Onions support our lung health, lymph health, immune health and SO much more! This Onion Magic e-book also contains 3 medicinal recipes/remedies that I have used preventatively, during acute illness and also during the recovery phase of said illness ;-)

Shamanic Strategies for Vitamin A - Mini e-Book

Disclaimer Notice – I am not a doctor. I do not diagnose or prescribe.
These sessions are not intended to diagnose, treat, cure or prevent any disease (physical / emotional / spiritual). The sessions and all products mentioned by 11th Hour Shaman and 11thHourShaman.org and 11thHourShaman.com are alternative or complementary to healing arts services licensed by the state. The information on this web site, including any links to external sites, testimonials given by customers, or in e-mails composed by any representative of 11th Hour Shaman is designed for educational purposes only. It is not intended to be a substitute for the advice and care of a licensed medical professional in the country, state or jurisdiction in which you reside. Under no circumstances will 11th Hour Shaman be held liable for any damages arising from or in connection with use of the web site to the fullest extent permitted by law. Users agree to hold harmless and indemnify 11th Hour Shaman and its owners, employees, agents and representatives from any liability or expense arising from or in any way related to use of the web site. 11th Hour Shaman is not responsible for misuse of any information contained in the web site.
 
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